OUR SOLUTIONS, YOUR RESOLUTIONS
OUR SOLUTIONS, YOUR RESOLUTIONS
Our Various Training Programs
At Fitness and Aquatic Solutions, we pride ourselves on offering a diverse range of training programs designed to cater to every fitness level and interest. Our goal is to create a welcoming and supportive environment where everyone can achieve their personal fitness goals. Here’s a breakdown of what we offer:
Training Services Offered:
Personal Training: Tailored one-on-one sessions designed to meet your specific fitness goals, offered at a private gym in New Port Richey, or the comfort of your own home or home gym.
Aquatic Training: Expert-led sessions in your home pool, focusing on improving strength, flexibility, and endurance through water-based exercises.
Specialized Programs: Customized programs for specific needs, including senior fitness, and injury rehabilitation.
Our unique service model prioritizes your convenience. Our trainers come to you, whether it's at home, in your home gym, or at your home pool, making fitness accessible regardless of your schedule or location. Each session is private, ensuring a comfortable environment that promotes focus and progress.
Our goal is to make training convenient and effective, ensuring you achieve your fitness aspirations in a way that works best for you.
Personal Training Prices
Monthly Packages:
One hour a week: $320 (80/hr)
Two hours a week: $600 (75/hr)
Three hours a week: $840 (70/hr)
Personal Training:
$90/hour with no monthly commitment.
Experience fitness training like never before with Fitness and Aquatic Solutions, where your goals are met with care and expertise, right in the comfort of your surroundings.
Competitive Swim Training
Unlock your full potential in the pool with personalized one-on-one stroke instruction designed specifically for competitive swimmers. Our dedicated coaches specialize in refining your technique, enhancing your efficiency, and boosting your confidence, ensuring you swim faster and smarter.
With tailored sessions that focus on your unique strengths and areas for improvement, you will receive immediate feedback and adjustments that will transform your performance. Whether you're perfecting your freestyle, mastering your turns, or optimizing your starts, our expert instructors will guide you every stroke of the way.
Kids Swim Lessons
We believe that every child deserves the opportunity to learn how to swim. Our swim lessons are specially designed for children aged 6 months and older, accommodating all ages and abilities, including those with disabilities.
We focus on tailored instruction that meets your child where they are. Through private and semi-private lessons, we ensure personalized attention to foster confidence and skill in the water. Our small group classes, capped at three students, create a nurturing environment that encourages social interaction while emphasizing individual progress.
Personal Training
In addition to strength training, we offer tailored programs for fat loss and muscle building. Our knowledgeable trainers will help you set realistic goals and develop a personalized plan that fits your lifestyle and nutritional needs.
For those looking for flexibility in their training routine, we also provide online training options. This allows you to stay committed to your personal fitness goals from the comfort of your home or on the go.
If you're a competitive swimmer or aspiring to be one, our hybrid training approach is designed specifically for you. We combine resistance training with mobility exercises that enhance swimming performance, ensuring you build the strength, flexibility, and endurance necessary to excel in the water.
