Swimming Lessons

Babies (6 months - 2 years):
Our infant swim classes provide a nurturing environment for the youngest swimmers. Through gentle water exposure and playful activities, babies develop comfort in the water while bonding with their caregivers. These classes focus on foundational skills such as floating, kicking, and embracing water safety. Parents are welcome to join the water with this group. Families with babies get an additional free 15-minute water exposure lesson at the end of each lesson.

Toddlers (2 - 4 years):
In our toddler swim classes, children learn essential water skills in a fun, engaging way. These lessons emphasize movement, coordination, and early swim techniques through imaginative play. Our experienced instructors focus on building confidence while introducing concepts like kicking, arm strokes, and basic breathing techniques.

Children (5 - 12 years):
Our children's swim program offers progressive levels to accommodate various skill sets. From beginner to advanced, each level focuses on refining techniques, improving endurance, and mastering swimming strokes. Participants engage in games, drills, and competitive elements to enhance their skills while fostering a love for swimming and water safety.

Adults:
Whether you're a beginner or looking to enhance your swim technique, our adult classes cater to all skill levels. Instruction focuses on building confidence, improving stroke mechanics, and enhancing overall fitness. Classes are designed to be inclusive, providing a relaxed atmosphere where adults can learn at their own pace and discover the joy of swimming.

Special Needs:
We believe swimming is for everyone. Our swim program for individuals with special needs is tailored to accommodate various abilities. With personalized instruction and supportive environments, our experienced instructors focus on skill development, confidence-building, and water safety. We aim to create an inclusive experience that recognizes each individual's unique journey in the water.

Join us at Fitness and Aquatic Solutions, where every swimmer, regardless of age or ability, can experience the joy of swimming in a welcoming atmosphere!